Same specific mindfulness and meditation practices which you will explore during these seminars were investigated in a multi-million dollar longitudinal study on the physiological, neurological and psychological effects of sustained meditation practice led by Dr. Alan Wallace in collaboration with scientists from over the world.

Latest scientific results from the research project:

• ScienceDaily.com: Psychological Changes from Meditation Training Linked to Cellular Health
• ScienceDaily.com Meditation Helps Increase Attention Span
• Emotion © 2011 American Psychological Association: Intensive Meditation Training Predicts Improvements in Self-Reported Adaptive Socioemotional Functioning
• Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources